Depression in anyone is a serious matter but when it comes to a teenager it can be a bit more fragile and hard to cope with. The stresses of being a teenager are much different than that of an adult and require a delicate handling of the matter. Puberty plays a big role in teen depression but that is not all of it. There are many pressures that a teen faces in school that we sometimes forget about. Here is some more information about depression in teens and what you can do to ease them back to normal mental health.
It is normal for any person to feel unhappy at times it is when it becomes a daily occurrence that it becomes very serious. The symptoms for depression are the same as with adults.
- Lack of concentration and ability to make decisions.
- Tiredness and decreased energy.
- Severe pessimism or hopeless feelings.
- Unable to sleep, restlessness and irritability.
- Loss of appetite.
- Physical pains such as leg pains, headaches, and cramps.
- Thoughts of suicide.
- Consistent sad and anxious feelings.
- Excessive drug or alcohol use.
Many things can trigger these depression symptoms in teens. It could be friends, peer pressure, grades, tests, teachers, and so on. This list could go on for ages and can really weigh down on your teen. If you notice any of these symptoms it is time to talk to your teen to find the root of the problem. The next step would be to find a local therapist in your area that specializes in teens with depression. Depression can often times lead to suicidal thoughts and even suicide itself. You do not want to allow it get to that point. You want to try and catch the warning signs before they become too difficult to help with.
The best possible thing you can do to manage depression is to try and help prevent it. Sometimes, it is not possible due to the fact that depression and mental disorders are often genetic. However, talking to your teen on a daily basis and asking them about their experiences at school and their life, can really make a difference. When they understand that someone is open to listening to them and wants to help them work through their feelings, it can be a very big weight off of their shoulders.
If you suspect your teen is depression you need to contact a therapist as soon as possible. There are a number of different treatment plans that are available to individuals as well as teens who suffer daily from depression. Depression is a serious matter and the signs and symptoms should under no circumstances be ignored.